During my time away, I struggled to keep up with a regular asana practice. After 2+ weeks off the mat, guilt and shame have crept into my consciousness. I feel weaker, not myself. Frankly, I’m a little afraid to get back into the studio.
This morning, I sat with myself in quiet meditation for just 10 minutes: forgiveness, forgiveness.
Maybe we could all take some time this week to forgive ourselves for whatever it is that weighs us down.
What barriers are you creating? How can you let them go?